Bipolar UK Mood Tracker

Track your mood, sleep and emotions to help manage bipolar well.

Bipolar UK’s mood tracker allows you to record your daily mood, medications and emotions. You can use the weekly and monthly overviews to:

• spot things that trigger mood swings and any unhelpful or harmful habits

• pinpoint irregularities in your sleep patterns

• designed to record changes in mood ranging from depression to hypomania and mania.

• show your healthcare professional how you’ve been doing at your next appointment.