Bewegungslernen - Übungen

Finally learn how to move painlessly.

Hello, my name is Roland Pausch and I was trained in many directions, both western and eastern movement theory. I still visit many institutes and Shaolin monasteries to get further training. The important self-training, however, happened through the most precise observations in numerous seminars and many individual training sessions that came with problems from all directions of the musculoskeletal system.

My mission is to enable you to move painlessly! Since my seminars can only be attended to a limited extent, I have now invested my experience, knowledge and a lot of heart and soul in creating this app - so you will be able to attend my courses regardless of time and place.

I won't leave you alone! We have integrated a test that shows you based on your answers which course might be the right one for you - and in this course lasting several weeks I will show you every day which exercises are useful for you today. But without any pressure - you can take a break or even change course at any time.

But you can also explore individual videos and topics, or be inspired by audio files.

What exactly awaits you in the app:

- 113 files (videos & audios)

- 11 courses on different topics, such as back pain, shoulder pain or knee pain

- 32 hours 39 minutes and 40 seconds of video and audio material

- Progress indicator to stay tuned

- a lot of knowledge about each video

You can download the app for free and just take a look around and practice individual videos. If you like the app and my work, then book a premium subscription to unlock all videos.

Are you unsure whether this is right for you? Here is an insight into who my videos are suitable for:

- In the case of movement problems in the joints, muscles, tendons, headaches, jaw pain, in the knee, in the hips or the vertebral chain, back pain, which over time from your everyday life, work, from one-sided stress (e.g. from long periods of sitting, standing, Stooping, hard work, no movement (better than wrong movement) have arisen.

- You are "crooked", e.g. due to pelvic inclination, scoliosis, leg length or the like.

- In the case of accidents - sometimes still acute: contusions, strains, broken bones, ...

Screw connections, etc. - but you want to do something for a faster recovery, but you don't know what, ...

- You are completely healed (medically and physiotherapeutically) but it is still not going smoothly! The movement is unsafe, ineffective, and hurts.

- or for topics that make you more effective as an athlete, or if one hip does not open exactly like the other, ... a gymnast, handball player, skier or martial artist can feel the finest differences, or runners, badminton players, ...

- You have chronic restricted mobility such as from a stroke or painful cramps from a stroke.

- You are a rider: Many participants come to get more flexibility, efficiency, more possibilities in movement. Riders, for example, need all three. You have to be able to send it clearly with your seat, or even if you are only leading the horse, with your body. Send without any noise so that the horse can hear or read more accurately. Likewise, the rider can receive much better after the seminar and also send more accurately. Man becomes many times finer.

I wish you a lot of joy - and pain-free movement.

Do you have any comments about the app? Then please contact the app publisher: [email protected]