Basketball Strength Training

Play basketball at a higher level by becoming stronger and more athletic!

Fitivity gets you better. Looks like you’re here to get better at basketball.

Use this app to gain a speed, size, jumping and strength advantage over your competition. This complete basketball conditioning program uses the same training principles that are used by current pros!

As the level of play rises, physicality, speed and strength become of vital importance, and if your body does not allow you to compete, then your skills are of little use. Basketball can become a much easier game if you are more physically fit!

This app provides workouts that can improve your strength, speed, and overall athletic ability to help you to be more effective on the court.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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