Atlas ćwiczeń KFD.PL

Learn how to properly perform exercises and explore the training plans.

You go to the gym, but you have problems with the proper performance of certain exercises? Would you like to learn how to correct warm-up should look like or how to do the "deadlift" or "squeezing soldier"? You are looking for new, alternative ways to expand their muscles?

If even one of the above questions, your answer is "YES" - Atlas KFD.PL exercise is an application perfect for you!

In the specific application helps, and what features it?

- you will learn how to correctly perform the most popular exercise,

- you can use ready-made training plans prepared by a professional personal trainer and bodybuilding competitor,

- you will learn how muscles work at the selected exercise,

- you will learn what are the most common mistakes,

- read tips from professionals

- look at the photos and professional instructional videos,

- know dietary supplements that will help you achieve your dream figure,

- read it many interesting articles on the principles of training, the necessary bases, interval training, aerobic

- you will learn about the latest promotions available in the store KFD.PL

Do you dream of sculpted abdominal muscles?

Well you've come in our application you will find many ways to exercise your abdominal muscles. We also have all the training plans that will allow you to achieve your dream figure!

List parti muscle available in the application:

- Chest

- back

- shoulders

- biceps

- triceps

- legs and buttocks

- forearms

- stomach

Description encouraged? CHECK, it's free :)

In the application, there are no ads.

All functions are available free of charge.