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10 tips to stop smoking

Smoking is a journey from the first cigarette to a well-established addiction.

Then, this long road leads to a crossroads, one of which leads to the worst diseases and the other to the decision of the definitive cessation of smoking.

in this application you would find information of suggestions to free you from dependency.

Here are some helpful tips to help you get rid of smoking:

Build a strong motivation, combine it with a strong will to quit and a great confidence in yourself. Consider stopping smoking as one of the most difficult challenges of your life.

Develop a plan and make a decision right away to act accordingly.Rate the reasons why you want to quit (benefits):

- have better health,

- live longer with the people you love.

- for your family,

- for the money: how much did you pay for the cigarette? Do the math and you'll see how much you can save for a healthier life.

- have a better smell to find a partner more easily, etc.