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حساب الخاص بك القصوى تكرار واحد وتتبع التقدم المحرز الخاص بك لرفع الاثقال.
Calculate and track your one repetition maximums across all of your favourite weightlifting exercises, and find out how you compare to other weightlifters!
Configure Strength Standards with your gender and bodyweight to find performance standards for 11 different exercises. Visualize your progress with graphs showing your one repetition maximums over time to see how far you've come.
SUPPORTED EXERCISES:
• Bench Press
• Squat
• Deadlift
• Shoulder Press
• Barbell Curl
• Bent Over Row
• Front Squat
• Power Clean
• Clean & Press
• Snatch
• Clean & Jerk
تحديث لأحدث إصدار 1.3.2
Last updated on 28/02/2019
Update: Changed the snatch icon.
جاري في الترجمة...
Strength Standards
1.3.2 by Ryan Wirth
28/02/2019