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9 أسابيع الروسي 3 مصاعد رفع الاثقال مولد البرنامج.
This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.تحديث لأحدث إصدار 1.0
Last updated on 23/08/2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!
جاري في الترجمة...
Russian 3 Lifts
1.0 by Weightlifting Platform
23/08/2015