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كيف تمارس الباركور: دليل المبتدئين وتدريب المبتدئين!
How to Do Parkour: Beginner's Guide and Starter Workout!
The Parkour Workout: Strength and Agility for Free Running!
Parkour is the art of getting from one point to another as efficiently as possible.
Free running is similar but involves more flips and creative expression; although these differences are less important now than they once appeared to be.
A strength and conditioning parkour workout should enhance these abilities.
تحديث لأحدث إصدار 1.0
Last updated on 30/09/2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
جاري في الترجمة...
Parkour Training Guide
1.0 by Digital Sports Group
30/09/2021