Military Diet

كيف يعمل ، قائمة التسوق وخطة وجبة ، طريقة سريعة لتفقد ما يصل إلى 10 جنيهات في الأسبوع

What Is the 3-Day Military Diet and How Does It Work ?

The Military Diet is one of the latest weight loss trends, which has virtually taken the world like wildfire, mostly because of its simplicity and effectiveness.

The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 10 pounds in 3 days without exercise.

The 3 day military diet is free and you don’t have to subscribe to any expensive programs or purchase expensive food or dietary supplements. All the foods mentioned in the three day military diet are commonly found in every household.

The total calorie intake for the 3-day phase ranges from 1,000-1,400 calories per day. The remaining 4 days revolve around healthy food as well and dieters are advised to keep their calorie intake low.

This diet can be repeated several times until a desired weight loss goal is reached.

learn more about this diet and get the 3 days plan by dowloading our free App.