LiftDay

الأكثر مرونة والمتقدمة مجلة سجل تجريب وتكوين الجسم تعقب.

It’s the most flexible workout journal and logger for bodybuilders you can find.

Recording your workout is as easy as tapping Play/Pause on your favorite music player.

It saves your (very detailed) workout logs, and auto-backups in the cloud.

It records all exercises, all sets, all supersets.

Per set it records reps, weight, active time, rest time, and calculates 1RM.

It calculates calories you burn, even without fitness tracker!

You can repeat the exact same workout you did last time.

It supports Android Wear smartwatch. Log your without your phone!

You can create a routine and share it with anyone.

It’s for you if you care about your progress, want to keep the record of it, want to modify your workout on-the-fly, serious about bodybuilding, want to know what you lifted 2 or 5 years ago. Strong and nice looking body is your lifestyle.

It's FREE.

Beyond workouts you get:

Keep track of your body composition and muscle volume, and see the trend on the chart.

See historical graphs how much you lifted per exercise.

All your body physique is here, all in one.

Login into multiple Android phones and tablets: LiftDay will auto-sync them all.

Requirements & assumptions:

You know how to lift weight.

You need internet connectivity to setup your account, and later to sync your progress.

Ratings and issue reporting:

We are giving this app without charging you a cent. If you like us please rate us or leave us a good review. This app needs your support. If you have issues, please report your problems. Don’t rate us one star. Bugs are everywhere. We are working hard to fix them. We are willing to resolve them for you. We want to work with you individually to make LiftDay better. Email us: [email protected].

Disclaimer:

It’s not a tiny-tiny application, and it requires sync with our server.

We don’t have a huge library of exercises or routines.

We may miss some Russian, Portuguese, or Spanish translations.

But feel free to add your own exercises, routines, and hit the gym with them!

We call workout a LiftDay.

LIFT YOURSELF UP!