Kegel Exercises

تمارين كيجل للرجل ، تمارين كيجل للنساء ، تدريب كيجل ، نصائح كيجل

Kegel exercises can help prevent or control urinary incontinence and other pelvic muscle problems. Here is an application that explains how to do Kegel exercises correctly.

If you do Kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and bowel incontinence and improve your sexual health.

Kegel exercises help strengthen muscles that many factors can be weakened such as pregnancy, childbirth, surgery, aging and overweight.

This apps will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.

Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you start to see results.

Kegel Exercises App provides all this Topic Full Information

Kegel Exercises Introduction

 Kegel Exercises for Man

Core Exercises

Practicing Exercises

Working Up Your Stamina

Tips and Warnings

 Kegel Exercises for Women

Preparing Kegel Exercises

Doing Kegel Exercises

Getting Results

Tips and Warnings

 Kegel Exercises

Squeeze and Hold

Bridge

Double Leg Raise

Single Leg Raise

Reverse Crunch

Clamshell

Flutter Kicks

Squat

Etc..