Indoor Cycling Exercises Guide

تمارين ركوب الدراجات في الأماكن المغلقة التي هي أي شيء ولكن مملة!

Indoor Cycling Workouts That Are Anything But Boring!

Non-Boring Spin Workouts For Strength and Speed!

WHEN YOU CAN’T GET OUTSIDE, INDOOR TRAINING DOESN’T HAVE TO BE DULL. GAIN SPEED, STRENGTH, AND FITNESS ON THE BIKE WITH THESE WORKOUTS.

Chances are your typical indoor ride goes like this: Hop on trainer, turn on Netflix to binge your favorite show, and fight off trainer boredom as long as you can stand it.

But spending hours on the trainer over the winter can actually be overkill.

Indoor cycling workouts can actually be harder than riding outside because you’re fighting the resistance of the trainer.