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تمارين وتدريبات الصدر التي تحتاجها لبناء عضلات الصدر الكبيرة!
The Chest Exercises and Workouts You Need to Build Bigger Pecs!
Best Chest Exercises For Effective Strength Training!
All the exercises and workouts you need to pump up those pecs, compiled by a cadre of fitness professionals!
For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way.
تحديث لأحدث إصدار 1.0
Last updated on 07/07/2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Chest Workouts Exercises Guide
1.0 by Digital Sports Group
07/07/2023