血圧のーと

A simple and easy-to-use app that records and manages blood pressure in the morning and evening. You can also record your weight and body temperature. Abundant customization functions support physical condition management. All features are free.

**Easy recording! **

Blood pressure data is recorded in the morning and evening. It's easy so you can keep going!

**Customize the input items as you like! **

You can record the following items according to your preference.

　★Measurement time

★Medication check

★Weight

★Pulse

★Memo

★Body temperature

★Temperature

★Health check

Of course, it is also possible to record only blood pressure.

You can add only the items you like, so please use it according to your physical condition and preferences.

《Measurement time》

The time you opened the recording screen will be automatically entered.

You can also edit it yourself.

《Medication record》

You can choose to record morning and night, morning only, or night only.

《Health check》

You can have fun recording your physical condition/weather/consumption/other things in stamp format for the day.

**You can create any input items you like! **

★You can create up to two input items of your own.

You can freely set the name, number type (integer/decimal), morning only/evening only/morning and night.

Please record SpO2 (blood oxygen saturation) measured with a pulse oximeter, body fat percentage, waist circumference, number of steps, water intake, etc.

Please add your own items and use them for your health management.

**Easy input system**

★Input is done using the number keys, so even those who are not used to operating smartphones can enter smoothly.

You can also adjust the size of the number keys and the size of the numbers.

★You can also select the "Auto Jump" function, which automatically moves to the next item.

There are various functions that make daily recording convenient, so please try them out.

**Automatically calculate average**

For those who take measurements several times in the morning and evening and record the average, there is an average value calculation function.

If you enter up to three measurements, the average will be automatically calculated and recorded.

**With notification function! **

You can set your favorite time to receive notifications in the morning and evening.

Please use this to prevent forgetting to measure blood pressure.

**List of blood pressure status! **

Daily blood pressure record

・List

・Calendar format

·graph

・Statistics

and can be viewed on various screens.

**Set goals! **

You can set target values ​​for various items from the settings screen.

If it exceeds (or falls below) the target value, it will be shown in red on the recording screen, list, and calendar.

The target value is displayed as a red line on the graph. You can see your blood pressure status at a glance.

**Easy to read graph**

★Supports vertical and horizontal screen display.

★The scale is automatically adjusted so it is easy to read.

★You can scale the graph.

★You can display only the graphs you like, such as blood pressure only graphs, weight only graphs, body temperature only graphs, etc.

★ Morning and night graph / Morning only graph / Night only graph / Graph with separate lines for morning and night

and can be switched in 4 ways.

★You can also set the line color and thickness for weight and body temperature graphs.

**You can see trends on the statistics screen! **

Average values, distributions, and graphs can be displayed for various time periods.

You can freely choose the period from the following.

*pattern

(7 days/30 days/60 days / every 7 days / every 30 days / every 60 days / every 90 days / every 180 days / every year)

*Calendar unit

(Weekly, monthly, yearly)

*Specify the date and time of your choice

You can also see the percentage of days recorded, the status of goal achievement, the top 3 largest values, and the top 3 smallest values.

**With data transmission function! **

Blood pressure data can be exported via email, etc. You can restore blood pressure data from exported backups.

It can be used to transfer data when changing models.

** Also supports CSV files! **

You can export data in CSV format. Please use this when you want to edit blood pressure data yourself.

It is now possible to import data from CSV files. (Only some items/data editing required)

You can use blood pressure data that you have measured yourself or blood pressure data that you have exported from other apps.

**You can create PDF files! **

★List of recorded data such as blood pressure and heart rate

★Blood pressure graph

★Combined type of graph and table (image of blood pressure notebook)

★Weekly diary (this is a diary image table centered on memos)

can be created as a PDF file. Please use it for printing, etc.

**You can understand blood pressure trends from various angles**

★Pulse pressure/average blood pressure

★ME difference/ME average

Just by entering your blood pressure, the above values ​​can be automatically calculated and displayed.

《What is pulse pressure/average blood pressure? 》

It is said that the tendency of arteriosclerosis can be seen.

*Pulse pressure is determined by systolic blood pressure (systolic blood pressure) - diastolic blood pressure (diastolic blood pressure). The normal value is said to be 40 to 60, and if the pulse pressure is high, arteriosclerosis in relatively large blood vessels is suspected.

*Average blood pressure is calculated by systolic blood pressure + (systolic blood pressure - diastolic blood pressure) ÷ 3. The normal value is said to be less than 90, and if the average blood pressure is high, arteriosclerosis in small peripheral blood vessels is suspected.

《What is ME difference/ME average? 》

ME is an acronym for Morning and Evening.

It is said to help determine the risk of stroke and heart disease.

*ME difference is calculated from the morning (waking up) systolic blood pressure - the evening (before going to bed) systolic blood pressure.

*ME average is calculated from (systolic blood pressure in the morning (when you wake up) + systolic blood pressure at night (before going to bed)) ÷ 2.

Normal values ​​are said to be a ME difference of less than 15 and an ME average of less than 135, but these vary depending on age and health status.

Also, the time at which you measure your blood pressure in the morning and at night is important (how long after waking up, before or after eating, before or after taking a bath, how long before going to bed, etc.), so please consult your doctor for details. Please ask your doctor.

[Regarding each value, the approximate value varies depending on your health condition, age, etc. For more information, please consult your family doctor. ]

All are free to use. Please use it to record and manage your daily blood pressure.

***We strive to respond quickly to email inquiries, but there may be times when the email we reply to returns to you due to an error. We will send it from [email protected], so please make sure to set up your settings so that you can receive it. If you do not receive a reply, please check your settings and contact us again. ***