传统健身气功八段锦教程

Traditional Health Qigong Baduanjin Video Tutorial

A health Qigong Ba Duan Jin learning and practice application, providing a full set of Ba Duan Jin action video tutorials, as well as practice password music.

Baduanjin is a fitness method invented in ancient China. It consists of eight body movements, including body movements and breath conditioning. The ancients likened this set of movements to "brocade", which meant that the movements were stretched and graceful, as graceful and supple as brocade, and because the exercises consisted of eight stages, each with one movement, it was named "Baduan Brocade".

Application function:

Includes video tutorials of all eight actions, which is convenient for users to follow along and learn

Contains Baduanjin password music, you can follow along at any time