تطبيق رياضة ( تمارين منزلية )

Many are constantly looking for how to start exercises and sports home exercises

Today we brought you how to correct and easy exercises at home. The application is a solution to a problem for many who are searching for how to start with exercise and how to continue and from where to start with home exercise and what are

Today, through the application of the sport (home exercises) application, which is an application that aims to teach the person how to do exercises at home and is considered to help low-income people who cannot go to gyms gyms and who do not have much time to go to the gym.

Sport (home exercises) application is characterized by the presence of many exercises that help you to lose weight or maintain it or the general fitness of the body and you can do it from home with ease.

And many suffer how to start from home. But the application solved this problem there are moving pictures informing you how to start in detail and what exercise is required of you and work in detail.

And you can adjust and timing the exercises and there is a calendar in order to adjust the exercises and create a schedule for you that suits you to do homework easily with very different types.

Sports application (home exercises) You can set the exercises in the application to suit you.

And the application of exercises from home has many exercises and specialized exercises to remove the rumen and show 6 bucks if it continues

There is a break between each exercise and another so that you can take a break between homework

What are the exercises in the sport app (home exercises)?

Squat exercise

Leg Lift

Sideboard Exercise

Exercise the bike

Jerk chair exercise like a bike

Rush Exercise

Abdominal pressure exercise

Stomach exercise

Planck exercise

Bridge exercise to tighten the abdomen

And many wonderful exercises that help you achieve your goal of losing weight or maintaining weight or high fitness and all these exercises in your home.

We hope that this application gets to your liking and achieve your goals ..